RECENT NEWS
Thoughts from behind the scenes
When I was first asked to get involved with setting up an advocacy, counselling and support organisation to be based in Aylesbury I was intrigued. From where I stood it seemed as though there were [...]
Event – Relaxation and Mindfulness Group
Background Past research demonstrates that relaxation techniques are efficacious for decreasing anxiety and fear in clients with anxiety disorders. These techniques are often included as part of treatment protocols for post-traumatic stress disorder (PTSD). [...]
Improving Self-Esteem Workshop
This workshop is designed to provide you with information about low self-esteem - how it develops, how it is maintained, and how to address this problem. Each session will include information, worksheets, and suggested exercises [...]